Love Yourself Lunchtime Yoga

Join alumna Melissa Carvalho '03 for lunchtime yoga! #MondayMotivation

Love Yourself Lunchtime yoga

Melissa has been a certified group fitness instructor through AFAA since 2000, a humble yoga student since 2001, and a registered yoga teacher through Yoga Fit since 2010. She is also a certified Yoga Life Coach. Her master's degree is in mental health counseling and she believes yoga is an excellent vehicle to discover the integration of your mind, body and spirit, and to align with your true self. It allows us to find and embrace the essence of who we truly are, and reach our fullest life potential. She is dedicated to using yoga as a tool to heal those who are in need of stress management and self-care. Learn more about her style and yoga philosophy.

Off the mat, Melissa is a devoted wife, mother of two, swing and salsa dancer, and lover of all things fitness.